Nutrition Guidelines Easiest Ever

Nutrition Guidelines Easiest Ever 

The guidelines never easier Nutrition


1) Eat your goals,


If you need to eat to lose weight under your calorie needs. Up to 30% discount.


If you need to eat to gain weight, then the above. Increase by 15%, if necessary.


2) Eat your browser at least 30% of all nutrients in a day (protein / carbs / fats). The other 10% is to do what they want with it.


3) Eat the right foods-this is the following.


And complete lean protein (chicken, turkey, egg whites, whey)


Carbohydrates in fruits and vegetables should form the bulk of your diet and be paired with each meal.


Fats-Poly/mono Balance high-fat (fish oil, nuts, olive oil), low saturated fat


4) Eat often eat 4-6 meals a day.


Each meal should contain a complete protein.


Each meal should contain a carbohydrate source or the fruit / vegetables.


5) Eat a goods-85% of the ingredients of your meal should be one of the ingredients.


An apple is an apple ingredients. An egg is an egg. You can easily mix and match elements of ingredients, but outside of your goods 85% of the time should be as an ingredient items.


6) Drink water-1 / 2 to 1 gallon per day for women who exercise, 1 to 1 1 / 2 liters for men who exercise.


That's it. If the value of what you will get results, period.